cocoa nutritionist
Consulta personalizada para ganho de massa muscular
Discover how small changes in your diet can have a significant impact on your health and quality of life. To schedule an appointment, click on one of the buttons below.
cocoa nutritionist
Personalized consultation for muscle mass gain
Discover how small changes in your diet can have a significant impact on your health and quality of life. To schedule an appointment, click on one of the buttons below.
NOW WITH THE SUPPORT OF TECHNOLOGY
We use an app to make your diet easier
With our app, taking care of your diet is much easier! You can follow your eating plan, record your meals and track your progress in a practical and direct way. Everything to help you achieve your goals more easily in your daily life.
Change your mind!
Nutritional monitoring for muscle mass gain
Rather than adopting temporary diets or drastic dietary changes, weight gain should be viewed as a gradual process of adapting the body, appetite and eating habits. An approach focused on food quality is crucial, aiming for a healthy weight gain with a balance between fat mass and lean mass.
Online Consultation
Location: Google Meet or Zoom
Single consultation: $400.00
Package with 3 consultations: $1,090.00
The consultation will take place via video call on Google Meet or Zoom. You will receive material to do a physical self-assessment before the consultation. Then, we will start talking about your health, diet, habits, difficulties, preferences and, of course, your goal.
Next, we will put together your meal plan, so that you leave the consultation with a shopping list in the DietBox app. If you have laboratory tests, we will analyze them as well and, if necessary, we will recommend supplementation or additional tests, depending on your goal.
In-person consultation
Location: Dener Cunha Peixoto Street, 11 - Buritis, Belo Horizonte - MG, 30575-817.
Single consultation: $420.00
Package with 3 consultations: $1,150.00
We start by talking about your health history, diet, habits, difficulties, preferences and, of course, your goal. Then, we will perform a physical evaluation, measuring weight, skin folds and other measurements, to understand your body composition and define the best plan to achieve your goal.
If you have laboratory tests, we will analyze them and, if necessary, we can suggest supplementation or more tests. Then, we will put together your eating plan on the spot and you will leave with the shopping list in the DietBox app.
Frequently Asked Questions
No, but I provide a receipt to request a refund if your plan accepts it.
Pix, debit/credit card that can be paid in up to 5 interest-free installments (in the case of packages).
The time between appointments will be agreed between us, but I usually suggest around 30-40 days.
No, the consultation is carried out according to your needs and time as agreed upon in the first appointment.
You’re the boss! The meal plan will be according to your taste and especially your budget. If it is REALLY necessary, we will include foods/supplements that will be an investment in your health, appearance and performance.